Deepa is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She studies regularly with Rebecca Lerner (Mentor) and Joan White.

Classes are based on the teachings of Guruji B. K. S. Iyengar. We will explore various standing and seated poses, twists, forward and back bends, with proper alignment. Modifications will be provided and use of props such as blocks, straps/belts, blankets and chairs are encouraged if needed. 

Everyone is welcome regardless of fitness, age, or ability for a joyful practice.

Props Needed: Mat (1), Blankets (2-3), Straps (1), Blocks (2-3), Chair (1, optional), Bolsters (1-2, optional)